Episode 8 - Nutrition with Darryl Corley Pt. 1

Update: 2025-07-24

Description

Fuelling for exercise can be hard enough, but fuelling around the menstrual cycle can pose another challenge.

Special guest Darryl Corley joined us in this episode to explore how to fuel during different phases of the menstrual cycle. We also explore how we can tailor nutrition during the cycle to optimise health and performance.

Nutrition apps:

- Yazio

- MyFitnessPal

Comments

In Channel

Episode 10 - Sex differences in VO2max

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Episode 9 - Nutrition with Darryl Corley Pt. 2

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Episode 8 - Nutrition with Darryl Corley Pt. 1

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Episode 7 - Exercise for post-natal women

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Episode 6 - Exercise for ante-natal women

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Episode 5 - PCOS Pt.2 - Managing PCOS with exercise and Exercise recommendations

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Episode 4 - PCOS Pt.1 - What is PCOS, why it occurs and how it manifests

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Episode 3 - Current issues in female sports with Emma Swords

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Episode 2 - The Menstrual Cycle: Physiological Responses and Exercise

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Episode 1 - The Menstrual Cycle

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The Female Lab Intro

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Episode 8 - Nutrition with Darryl Corley Pt. 1

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Episode 8 - Nutrition with Darryl Corley Pt. 1

Andrea Al Hourani

Episode 8 - Nutrition with Darryl Corley Pt. 1