Episode 80 = Escape to Serenity with Forest Meditation ASMR
Update: 2023-04-11
Description
Escape to a peaceful forest and immerse yourself in the soothing sounds of nature with this ASMR guided relaxation session. Join your host on a journey of mindfulness and visualization techniques to enhance your relaxation experience, including a grounding exercise, a mindful walk, forest bathing, a guided visualization, and a closing meditation. Find inner peace and rejuvenation anytime you need to connect with nature.
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