Episode 86 The Science behind Elite Endurance in half and Marathon Running Success with Philip Batterson
Description
In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance.
From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you’re preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.
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Chapters
00:06 Intro & Guest Background
03:36 Defining Elite Endurance
09:02 Physiology of Endurance Running
09:13 Training Adaptations & Performance
13:10 Nutrition & Fueling Strategies
16:08 Recovery & Injury Prevention
20:21 Psychological Aspects & Mindset
20:43 Technology, Data & AI in Training
27:17 Lessons from Elite Athletes
52:01 Practical Advice for Runners
53:01 Closing Thoughts & Final Message
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#RunningScience #EnduranceRunning #MarathonTraining
#HalfMarathon #VO2Max #RunningTips #MarathonSuccess
#InjuryPrevention #RecoveryForRunners #RunningMindset
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