Episode 87 – A simple technique to move from anxiety into a state of ease and flow

Update: 2014-09-16

Description

In this episode I share an exercise that helps me move from feeling out of sync to feeling full of life, ease and possibility.

It is simple, but very powerful. Try using this frequently and see how it transforms your own life – it is especially useful to create more space in yourself when you are in the middle of tense situations or facing something new and challenging.

In this episode I share how I used this technique to move past anxiety and depression and start my week with more eagerness and focus. Which is more the mindset I need because this week is looking to be very hard, demanding and also very rewarding.

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Episode 87 – A simple technique to move from anxiety into a state of ease and flow

#box-pro-ellipsis-176161865827592{-webkit-line-clamp:2;}Episode 87 – A simple technique to move from anxiety into a state of ease and flow

Episode 87 – A simple technique to move from anxiety into a state of ease and flow

chris prudhomme

Episode 87 – A simple technique to move from anxiety into a state of ease and flow