The impending anniversary of the COVID Zero Day, March 12th, got me thinking that it's been a while since I talked about my personal, physical experience as a COVID survivor. That day, when everything changed for all of us together, was also the day that everything began to change for me on a more personal level, as it was the day that the symptoms of what turned out to be COVID began to seriously affect me. It's now been almost a year, COVID still appears to be having ramifications on my health, and I can't help but wonder what the continued repercussions will be.

Jerry and I use my personal experience as the jumping off point for this week's conversation. We dive into the new reality of our world and the ways it affects health, wellness and fitness for all of us. We talk about how the continued unfolding of the pandemic is demanding lifestyle and outlook changes for all of us. Finally, we talk about how that understanding might lead us to treat ourselves and those around us better.