DiscoverPassion Fit CoachingEpisode 88: Effective performance assessment & future goal setting
Episode 88: Effective performance assessment & future goal setting

Episode 88: Effective performance assessment & future goal setting

Update: 2025-07-21
Share

Description

Lyds debriefs her Swansea 70.3 performance and gives an insight into how she is assessing it.


Spoiler alert: the race delivery and processes before, during and after, fell short of expectations.


She shares the goals and expectations that she had for the race and dissects some of the factors (all controllable), that were contributing factors.


There is balance both ways (Lyds does acknowledge the aspects she did do well) but too often we fall into the trap of giving ourselves a 'well done' rather than looking ourselves in the eye and know 'we didn't get it done'.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 88: Effective performance assessment & future goal setting

Episode 88: Effective performance assessment & future goal setting

Lydia Dant