Episode 88: Optimizing Sleep for Success
Update: 2024-05-10
Description
The average US college student accumulates 1-4 hours of sleep debt per night. This deficit leads to a weakened immune system, anxiety, irritability, impaired driving, and--perhaps most relevant for this podcast--poor memory consolidation. In this episode, Drs. Marina and Zulma discuss how widespread this problem is, how it has worsened with the advent of smartphones, and share scientifically-proven techniques for better sleep hygiene (including relaxing visualizations from Dr Marina).
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