Talking to Elizabeth is like being wrapped in a warm hug — so comforting and grounding. It’s no wonder she makes such an amazing therapist and an even better friend. I’m lucky to be on the receiving end of her friendship. When we lived in the same city, we spent many hours on long walks pushing a stroller and having heart-to-hearts on a range of topics, which is why today’s episode is so special. We dive into: finding confidence and letting go of expectations as a new mom, embodying the roles of therapist and mother, what gets easier and harder with each baby, the highs and lows of nursing, baby sleep, finding and maintaining your sense of self as a mom, and so much more. There is so much wisdom in this episode. Hope you enjoy!