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Chapter 2: Biological Bases of Behavior

What if I told you that one of the biggest predictors of success in your life, your career, and your relationships isn’t your IQ—it’s your Emotional Intelligence?

In this episode of Psychology for Students, Professor Jeff Hastings dives into the science and practice of Emotional Intelligence (EQ) and explains why understanding and managing your emotions may be the most important skill you ever learn.

We break down what Emotional Intelligence really is—not just a buzzword, but a powerful set of skills that helps you recognize, understand, and manage your emotions and the emotions of others.

Learn how emotional awareness, self-regulation, empathy, and effective communication are key not only to academic success but to building stronger relationships and improving your mental health.

Professor Hastings also introduces the RULER method—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—and shares practical strategies you can start using today to build your EQ.

If you've ever felt overwhelmed by your emotions, struggled with communication, or found yourself reacting instead of responding—this episode is for you.

Because Emotional Intelligence isn’t just about being “nice.” It’s about being wise with your feelings—and using that wisdom to create a happier, healthier life.

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