Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.

Update: 2018-11-21

Description

The holidays can truly be a mixed bag - the good, the bad and the triggered. On this episode I share with you how to apply the ancient wisdom of Judo to embrace your emotions fearlessly and redefine your relationship with triggers and negative emotions.

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In Channel

5 MINUTE relaxation MEDITATION

2018-11-2605:08

Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.

2018-11-2115:04

Episode 8: Make love not porn

2018-11-1718:02

Episode 7: Vulnerability - how to stop isolating yourself

2018-11-1220:55

Episode 6: How to stop binge eating

2018-11-0923:03

Episode 5: releasing the need to be spiritual

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Episode 4: Fat-Suit: The other F Word

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Episode 3: The magic of letting go

2018-09-1923:30

Episode 2 : 5 unusual steps to effortless weight loss

2018-09-0139:46

Episode 1 : Intuitive Eating the epicurean way

2018-08-3042:32

00:00

Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.

#box-pro-ellipsis-17608533897869{-webkit-line-clamp:2;}Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.

Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.

shan sally

Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.