Episode 9: Proper Bracing

Update: 2022-11-03

Description

Bracing is a conscious effort to stiffen the spine. We all do it; typically when we lift up something heavy. Not all bracing strategies are equally effective nor equally safe. In this episode, Dr. Ulm and Dr. Muse discuss a common compensatory stabilizing strategy called the Extension/Compression Stabilizing Strategy and proper stabilization.

This episode is good for anyone experiencing lower back pain or who lifts weights on a regular basis.

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In Channel

Episode 11: Arthritis

2022-12-2812:39

Episode 10: How do you know you're training hard enough?

2022-12-1412:15

Episode 9: Did you know we treat more than the spine?

2022-11-3013:43

Episode 8 Application of what we do to sports performance (The Functional Continuum)

2022-11-1811:21

Episode 7: Dynamic Neuromuscular Stabilization Recap

2022-11-0311:32

Episode 6: Joint Manipulation

2022-11-0310:37

Episode 8: When do you need need surgery?

2022-11-0312:14

Episode 9: Proper Bracing

2022-11-0313:50

Episode 5: Joint Health

2022-09-2611:15

Episode 4: Youth Sport Specialization (aka Early Specialization)

2022-09-2612:05

Episode 3: Lateral Shift

2022-09-2614:19

Episode 2: Shoulder Impingement

2022-09-2611:03

Episode 1: Navigating the Medical Field

2022-09-2611:31

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#box-pro-ellipsis-176462880275162{-webkit-line-clamp:2;}Episode 9: Proper Bracing

Episode 9: Proper Bracing

Richard Ulm

Episode 9: Proper Bracing