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Episode 9: The Role of the Brick Workout

Episode 9: The Role of the Brick Workout

Update: 2025-06-05

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In this episode of the Endurance Athlete Journey Podcast, Coach Justin talks about the role of the brick workout. He dives into the purpose behind the brick workout and how/when it fits into your training plan. He also discusses some key things to focus on during these types of training sessions. Finally, he covers the potential risks and the benefits of these types of workouts.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

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Episode 9: The Role of the Brick Workout

Episode 9: The Role of the Brick Workout

Justin White and Katie Kissane