Show Notes:

Welcome back for Episode 9!  Today we are featuring our first interview! I speak with the lovely and funny Rachel Jones-Wild from The Cynic's Guide to Hippy Shit.

We talk about her life as a cynic AND practitioner of mindfulness (what?!) as well as her Star Trek fandom and taking up the saxophone as a hobby.

**Reminder to listen ALL THE WAY to the end of this one :) **

Next week, I will be interviewing Nick Chernoff creator of BJJ Panda Journeys: Stories from the Mat podcast. We’ll discuss how he got started with Brazilian Jiu Jitsu and how it helped him overcome his mental health struggles and find peace with himself.

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Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com

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