Episode 100: A thank you and a reminder to go back to why you climb

Episode 99: Red River Gorge Recap : Expectations of a Trip and Setting Yourself up for Success

Episode 98: Supersets in your lifting: What they are, how to use them, benefits, and drawbacks

Episode 97: Projecting Tactis --> Tactics to help you send your project quicker this fall

Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training

Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' Opinions

Episode 94: 5 Things I wish I knew Before I Started Lifting

Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.

Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building Strength

Episode 91: What To Do When Feeling Guilty About Missing A Training Session

Episode 90: Fitting Lifting/Climbing Into Your Life. Not The Other Way Around

Episode 89: Training To Near Failure vs Failure or Not Even Close To Failure and Why

Episode 88: Life Changing Benefits From Lifting Beyond Getting Stronger

Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?

Episode 86: What Lifting Could Look Like In A Year For Climbers

Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing

Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong

Episode 83: Kristi Buckley, Climbing Coach, Joins Today's Episode To Talk All About Intentions

Episode 82: Strength Vs Power: What the difference is, their benefits, and how to train both

Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your Climbing