Episode 938: From Boot Camp to Peak Performance - Creating a Long Term Training Program That Will Actually Work
Episode 938: From Boot Camp to Peak Performance - Creating a Long Term Training Program That Will Actually WorkDescription
In Episode 938 of the Street Cop Podcast, Dennis Benigno, Founder and CEO of Street Cop Training, engages in a compelling conversation with Matt Hibler, a fitness expert with over 15 years of combined LEO and military experience. Matt, a former Army Ranger with two combat rotations and extensive experience training SWAT and Special Operations teams, shares his expertise on building long-term strength and conditioning programs.
Explore Matt’s journey of joining boot camp at 27, the importance of a balanced diet, and how progressive training can sustain motivation and progress. Dive into strategies for eating well amidst a busy schedule and discover Matt’s approach to strength and conditioning that addresses the unique needs of those in high-stress roles. Whether you're an officer, a firefighter, or a military professional, this episode offers valuable insights into maintaining peak physical performance throughout your career.
Matthew Hibler's Training Program Link:
https://marketplace.trainheroic.com/workout-plan/team/we-go-home-llc
Timestamps:
00:00:00 :00 - 00:00:56 :13
Teaser
00:00:56 :13 - 00:06:48 :23
Intro
00:06:48 :23 - 00:11:51 :15
Going to boot camp at 27
00:11:51 :15 - 00:29:45 :04
Diet
00:29:45 :04 - 00:44:16 :04
Progressive training & motivation
00:44:16 :04 - 00:58:32 :19
Eating well & choice
00:58:32 :19 - 01:00:05 :01
Matt’s strength and conditioning program
01:00:05 :01 - 01:00:26 :03
Outro
United States
