Episode 94 - What are the side effects of not prioritizing your needs as a mom…

Today we have a special guest on our podcast Elizabeth. She is a stress coach for moms.

This episode is for you if you want to dive into these topics with us:

• Why is it so important for moms to prioritize their needs? Isn't it selfish?


• How do you overcome mom guilt after experiencing mom rage?


• How can moms create alone time to restore?


• How does moms stress levels affect her ability to emotionally regulate?


• What strategies calm and relax the nervous system?


• How does a morning routine set you up for success?

More about Elizabeth. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Enjoy this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Send me a DM on IG to inquire about private coaching.

Join Becoming Intentional (If you need guidance find me on IG @france_karianne)

If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: France.tailleur@gmail.com

You can find France on: Instagram & Tiktok @france_karianne

Or https://the-connect-parent-child-classroom.teachable.com

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Connect with Elizabeth:

IG

Podcast

website

Ps. Elizabeth has a freebie for you, check it out here.