Episode #98: Hard Work, Luck, and How to Begin a Journey!
Update: 2025-07-19
Description
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In this episode, I talk about how to start your journey, and how hard work AND luck play a role in achieving success and dreams! I wish I had more work hours, but it was still a good week!
Quote of the week: “The best way to get something done is to begin.” - Unknown.
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
3:57 Weekly Achievements
5:58 Current Standings
7:16 The Plan for the Week
8:17 Weekly Thoughts
10:21 Outtro
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