Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild
Description
Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availability for endurance training with a focus on pre-training intake. He is also a Research Associate at the Sports Performance Research Institute, New Zealand (SPRINZ).
In this episode, Jeff and I discuss how our body uses fuel during exercise, the adaptations that occur during exercise, the role that fasted training plays in training, and how to optimally fuel your training according to the latest science.
Check out Jeff on Instagram at / eatsleep.fit
Watch his educational videos on Youtube at / @jeffrothschildmsrd5633
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