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In this week's episode we talk to German pro gravel rider, Carolin Schiff, about:

• Her epic Unbound 2023 win
• How she got into the gravel scene from triathlon, road cycling & cyclo-cross
• How she fuels for races
• What's up next for 2024!

German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the road, but it was in 2023 that she joined the Canyon gravel team, and started the season with a massive win at the UCI Gravel World Series in Spain, followed by taking the top spot at the Traka 200, and then taking 2nd at the UCI Gravel World Series. Then she came to the States with a win at Gravel Locos in Texas before heading to Unbound. As the season starts for 2024, Carolin looks forward to taking on several races in Europe and the States, and defending her title at Unbound Gravel.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Mentioned:

• Get 10% off any Meal Plan, Mini Course or Recipe Book at Nutritional-Revolution.com with code NEWPOD10, including our most popular 1 Week Real Food, Real Quick Meal Plan : https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• Racing soon? Book a free 15 minute call to see how we can help.

Connect w/ Carolin:

• IG: @carolinschiff
• Headed to Bremen, Germany? Visit Carolin's bike shop, Riha Bikes: https://rihabikes.de/
• AUTSAID Podcast with Carolin Schiff & Paul Voß (German language): https://podcasts.apple.com/us/podcast/autsaid-gravel-podcast/id1650996294

Products Mentioned:

• Maurten Gels (Caffeinated and Non): Available on The Feed
• Maurten Drink Mix (Carolin uses the 320): Available on The Feed
• PowerBar Recovery Max: https://amzn.to/4ciJTXI

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