Episode Sixteen: Boundaries & Self Care During a Season of Giving with Meg Duke
Description
In this special episode of Moms in the Middle, hosts Heidi and Elly sit down with Meg Duke, a perinatal mental health therapist, to explore the crucial topic of setting boundaries and practicing self-care during the holiday season.
Join the conversation as they discuss strategies to navigate family dynamics, prioritize mental well-being, and find balance in the midst of holiday chaos. Don't miss this insightful discussion on maintaining your sanity and savoring the joy of the season as a mom.
If you enjoyed this episode with Meg and want to hear more from her, follow her on Instagram @amplifywellnesswithmeg or take a listen to her podcast, The Perinatal Podcast!
As always, please leave a rate and review, and feel free to follow Heidi and Elly on Instagram for more content!
We love hearing from you. Got a comment or episode idea? Parenting question or problem you want us to talk about? E-mail it to themomsinthemiddle@gmail.com
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