We like to think there’s a magic wand that will help us beat stress, make better lifestyle choices and become more mentally and physically resilient. The truth is that wand doesn’t exist, but we can learn the skills needed to take charge of our lives, recognise when things aren’t right, become more resilient, and beat stress.
 
Rob Murray and Jack Biss from New Pangea join Pluxee UK’s Ravi Pankhania in the studio to share their experience with workplace stress, their breaking points and the epic race across the ocean that changed their lives. The skills they learned, the endurance – survival changed their mindsets, helping them understand the true meaning of resilience and how to feed your mind and body so you can sustain it at work, home and beyond.
 
This podcast is an inspiring listen, but also has some triggering content with reference to suicide.
 
About our guests…
 
New Pangea is on a mission to empower and inspire everyone to see that they are capable of more than they ever thought possible. They’re committed to providing the skills and knowledge that create habits to build resilience and unleash potential.
 
Equip your teams to thrive. Visit https://www.newpangea.co.uk today.

#workplacestress  #resilience #podcast #hrinsights #workplacebenefits #employeewellbeing #stressrelief

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