Burnout can occur in any profession.  In this episode, guest Claire Nettley shares her story of burnout in Corporate Australia.  Claire used to work in a sports marketing corporate job in Australia.  She tells us how she had to work longer and harder in a man's world to prove herself.  On her road of burnout, Claire tried alcohol as a way to help her anxiety and burnout.  Claire had trouble setting boundaries and was constantly trying to please others.  Her life came to a halt when she could not continue to drive and just continued to cry.  Learn how with movement, mindfulness and meditation, Claire learned that she was responsible for her own feelings and how she slowed down in life. Through in depth inner work, Claire learned new tools and strategies to make herself a priority and to set boundaries. She learned how not to judge herself and to allow her feelings leading to more mindfulness. Now, Claire coaches her clients on setting boundaries. 

Claire Nettley is a coach, teacher, speaker, and the founder of Better Boundaries. She helps her clients to find their ’no’, set boundaries, and build a strong sense of self so they can show up in their lives and relationships without losing themselves.

clairenettley.com/better-boundaries
instagram.com/claire_nettley
facebook.com/clairenettleycoach

Puja Aggarwal MD
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