Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day? In this episode, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day around.

Reflection Questions for this Week's Episode: 

• Pay attention to your emotional state. What do you notice about the relationship between the way you feel and what is showing up in your life?


• Notice times when you build positive momentum as compared to times when the momentum takes you in the opposite direction. What triggers the change? 


• What is YOUR favorite method of de-escalating negative momentum so you can get a fresh start moving in the direction you want to go?

Resources from #Episode3:

• Subscribe for show notes and other UPdates at http://www.whatifup.com


• Join The What If UP Club @ http://www.whatifup.org


• Special Guest, Adriana Medina, Neuro-scientist


• Special Guest, Janet Redford, Money & Mindset Coach


• Special Guest, Natalie Soriano, Creativity Coach 


• Theme music, "What If?" by #whatifupper Nathan Aswell. Hear the full song and experience Nathan's "What If" Mantra and Meditation at https://www.youtube.com/watch?v=cXLOCWxB4xY