Welcome back Spiritual warrior,

In today’s episode, Coach Luis Soto talks about meditation, the benefits behind meditation and how to start implementing a meditation practice at home or work.

The practice of meditation has been around for thousands of years. Recently, there have been numerous studies on meditation and how the practice can reduce stress, lower cholesterol, loss weight, heighten self-awareness of self, and the environment, deepened your connection with spirt, fine tune your intuition and many more.

On average, human beings have around 50 to 60,000.00 thoughts a day. The only problem is that, they are the same thoughts that you had the previous day and mostly all of them stem from the past.

Starting a meditation practice can be difficult at first but eventually, the mind and body can get use to the new routine and starts to become a new habit to change and transform your life.

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