Eps 037: How to navigate fear when in transition
Description
Everyday fear (not the kind of fear that arises when we're actually physically in danger) can sometimes operate under the surface – informing our decisions, directing our responses, and moving us in specific directions with us really knowing it.
Especially when we're in the middle of big life transitions and transformations, fear of not knowing what's ahead is naturally likely to crop up.
In this episode I dissect the physical, mental, and energetic components of fear, so that when it arises for you, you can more easily turn your awareness towards it, and know how to manage it.
Note: this episode is not for anyone who is experiencing immediate or literal danger, or is struggling with phobia. Please seek profession support in both instances.
Mentioned:
Lunar series episode September 2025
Connect with me:
United States
