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Equanimity in the Present Moment

Equanimity in the Present Moment

Update: 2024-11-04
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Teacher: Tim Geil
Date: 2024-11-04 Monday

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Reflection and Practice


During the election and the days following, call yourself back into the present moment. Connect with the moment outside of your thoughts. Can we relax our argument with the actual moment we are experiencing? Let our actions flow from that connection.


 


This recording was edited and prepared for publication by volunteer Nikhil Natarajan. 

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Equanimity in the Present Moment

Equanimity in the Present Moment

Seattle Insight Meditation Society