In this episode of Your Healing Team Podcast, Emma Green, your host and virtual physical therapist, dives deep into the world of ergonomics. Following the previous episode on posture, this conversation is the perfect next step for anyone spending long hours at a desk. Emma shares practical tips and tools for setting up your workspace to minimize pain and discomfort, especially for those dealing with back pain, tennis elbow, neck issues, and more.

From adjusting your laptop and choosing the right chair to using essential accessories like wrist rests, Emma covers it all. Plus, learn about the science-backed benefits of simple movement breaks to reduce inflammation and stay comfortable throughout your workday.

Whether you're working from home, in the office, or a busy professional glued to your desk, these ergonomic hacks can make a world of difference. You can find the wrist rests and other ergonomic essentials that I use here.

Key Takeaways:

• Adjusting your laptop to eye level for optimal posture
• How wrist rests can relieve tension in your shoulders and neck
• The surprising benefits of using gaming chairs as office chairs
• Why regular movement breaks are essential to reducing chronic inflammation
• Pro tips for choosing the right ergonomic accessories for your needs

Tune in to gain actionable insights for a pain-free and productive workspace!