Eric Zimmer hosts The One You Feed, which has had more than 15 million downloads and is currently part of the Wondery podcast network.  

The podcast is based on an old parable about two wolves at battle within us. One represents our positive traits like kindness, bravery, and love. The other represents our negative traits like greed, hatred, and fear. As the parable goes, we’re ultimately in control of which wolf wins based on the side of ourselves we choose to “feed” each day. 

This parable acts as a jumping-off point for meaningful conversations with scientists, authors, psychologists, spiritual teachers, and other public figures. Each episode offers practical tools listeners can use to live better, more fulfilling lives. And the formula has been a proven success. The Huffington Post listed The One You Feed as one of the best health podcasts of all time, and iTunes  previously named it as one of their Best Podcasts of the Year.

In this interview James Deeney chats to Eric about how first-time podcasters can overcome common challenges like procrastination and fear of failure.