Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump
Update: 2025-10-25
Description
We've all faced the afternoon slump, but how can we get through it before the end of the day?
The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.
Naturopath and wellness expert Erin O'Hara explains further.
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