Jay Ryan: Kiwi actor on his latest project The Ridge

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Megan Singleton: BloggerAtLarge.com writer on her experience with snorkelling in Rarotonga

The Sunday Panel: Is the Government deflecting ahead of the upcoming strikes?

Full Show Podcast: 19 October 2025

Mike van de Elzen: Ika Mata

Dr Michelle Dickinson: nanotechnologist reveals why cutting onions makes you cry

Trent Dalton: Australian author and journalist on his latest book Gravity Let Me Go

Erin O'Hara: naturopath and wellness expert on the science behind sunscreen

Mel Turner: Screen NZ International executive chair on the new organisation designed to boost NZ screen industry

Adam Pearse: NZ Herald political reporter on Labour re-doing their economic policy

Chris Abercrombie: PPTA president responds to Judith Collins criticisms ahead of Thursday's strike

Judith Collins: Public Service Minister makes statement before Thursday's mega strike

From the Archives: Jim Bolger on The Sunday Session

Peta Mathias: Chef, writer and presenter opens up on her new book

Melanie Lynskey: Kiwi actress speaks ahead of the release of Pike River

Whitcoulls Recommends: The Loneliness of Sonia and Sunny and Last Rites

Megan Singleton: BloggerAtLarge writer on her highlights from Rarotonga

The Sunday Panel: Why don’t people take local body elections seriously?

Erin O'Hara: Naturopath and wellness expert on whether eating healthy is more than willpower