Escaping the IT Crab Bucket: 7 Tips for Overcoming Workplace Toxicity

In this episode of the 'How to Thrive in IT' podcast, host DJ Eshelman discusses the pervasive problem of toxicity in IT workplaces, which he likens to crabs in a bucket pulling each other down. DJ provides seven actionable tips to navigate and survive these environments, including setting boundaries, avoiding gossip, documenting incidents, keeping lines of communication open, and knowing when it’s time to consider leaving.

Additionally, DJ shares insights from his upcoming book, which is a novel set in a toxic IT department of a healthcare company. The episode offers practical advice on how to maintain professional well-being and thrive in challenging IT work environments.

Resource Links:

• Goal Setting Playlist (YouTube)
• Book a call with DJ
• Complete a Survey - Name Your Price on a Hardcover
• ButcherBox

00:00  Introduction to the Crab Bucket Problem

00:12  Welcome to the Podcast

01:01  Understanding Workplace Toxicity

02:46  Tips to Overcome Toxic Environments

05:53  The Importance of Boundaries

09:53  Building a Support System

13:16  Documenting Incidents

20:16  Keeping Communication Open

24:22  Self-Care and Health

27:32  Investing in Yourself

31:39  Resource of the Week: ButcherBox

33:39  Knowing When to Move On

39:21  Conclusion and Final Thoughts

Enjoy the "Escape the Crab Bucket" song - download it here!