Hey there, it’s Kary, and today I’m out on the trail, shifting my focus and getting my vibe right. It’s easy to get caught up in the big, flashy things—whether that’s in nature or in life—but what happens when we train ourselves to notice the small, hidden treasures instead?

Inspired by my background in forestry, I reflect on the concept of charismatic megafauna—those big, impressive animals people go to national parks hoping to see—while often overlooking the smaller, less obvious creatures. The same thing happens in life. We get pulled into the major events, the loudest headlines, the things that demand our attention. But when we step back and look beyond them, we start to notice the quiet, beautiful moments that have been there all along.

It's okay to care about important issues, but living in a state of constant frustration or anxiety isn’t healthy. Shifting your focus periodically allows for renewal and a fresh perspective.

If you struggle to disconnect, feel weighed down by negativity, or find it hard to notice the small, everyday joys in life. This episode speaks to that experience and offers a simple yet powerful way to reclaim your sense of peace and presence.