DiscoverEssential NLP PodcastsEssential NLP 122: How to flourish and de-stress at Christmas time
Essential NLP 122: How to flourish and de-stress at Christmas time

Essential NLP 122: How to flourish and de-stress at Christmas time

Update: 2023-12-15
Share

Description

podcast purp2


Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas.


You can discover even more about how to have a great Christmas in Phil’s audio programme here.


Do subscribe to the podcast, it’s free and you’ll get the latest episodes delivered to your device as soon as they are released.


You can buy the rest of the series from the iTunes store.


If you like the podcast, let others know by reviewing it on iTunes!


Click here to listen to the podcast on iTunes.


Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/


Comments 
loading
In Channel
Essential NLP 7: Unlock your power

Essential NLP 7: Unlock your power

2013-01-2111:48

Essential NLP 123: New Year tips

Essential NLP 123: New Year tips

2024-12-3107:38

Essential NLP 122: How to flourish and de-stress at Christmas time

Essential NLP 122: How to flourish and de-stress at Christmas time

2023-12-1509:11

Essential NLP 121: How not to buy stuff on Black Friday. Use your Criteria

Essential NLP 121: How not to buy stuff on Black Friday. Use your Criteria

2023-11-2109:07

Essential NLP 120: Technique to resolve the upset of Social Media & News images

Essential NLP 120: Technique to resolve the upset of Social Media & News images

2023-11-0606:36

Essential NLP 119: How to deal with the upset of Social Media & News

Essential NLP 119: How to deal with the upset of Social Media & News

2023-10-3005:43

Essential NLP 118: Wise Ancestor Process Part 2

Essential NLP 118: Wise Ancestor Process Part 2

2023-10-2706:46

Essential NLP 117: Wise Ancestor Process Part 1

Essential NLP 117: Wise Ancestor Process Part 1

2023-10-1608:19

Essential NLP 116: Distance – an unusual superpower

Essential NLP 116: Distance – an unusual superpower

2023-09-1808:20

Essential NLP 115: Gateway States for Change – Transformation

Essential NLP 115: Gateway States for Change – Transformation

2023-09-1110:57

Essential NLP 114: Long Covid New Research Published into Lightning Process

Essential NLP 114: Long Covid New Research Published into Lightning Process

2023-09-0410:21

Essential NLP 113: Gateway States for Change – Connection

Essential NLP 113: Gateway States for Change – Connection

2023-08-2809:11

Essential NLP 112: Gateway States for Change – Inner Coaching

Essential NLP 112: Gateway States for Change – Inner Coaching

2023-08-2110:18

Essential NLP 111: Gateway States for Change – Self-Kindness

Essential NLP 111: Gateway States for Change – Self-Kindness

2023-08-1410:54

Essential NLP 110: Gateway States for Change – Trust

Essential NLP 110: Gateway States for Change – Trust

2023-08-0708:48

Essential NLP 109: Gateway States for Change

Essential NLP 109: Gateway States for Change

2023-07-3107:19

Essential NLP 108: Brand NLP New Tools

Essential NLP 108: Brand NLP New Tools

2023-07-2406:23

Essential NLP 101: ARGUING? use the Radical Compassion technique

Essential NLP 101: ARGUING? use the Radical Compassion technique

2018-02-1510:15

Essential NLP 61: Framing, NLP in the mainstream & marshmallow experiment

Essential NLP 61: Framing, NLP in the mainstream & marshmallow experiment

2014-10-0709:23

Essential NLP 10: Think and communicate like a Genius

Essential NLP 10: Think and communicate like a Genius

2013-02-0411:38

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Essential NLP 122: How to flourish and de-stress at Christmas time

Essential NLP 122: How to flourish and de-stress at Christmas time

Dr Phil Parker