Essential Oils to Reduce Stress and Anxiety
Description
Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety.
1:35 - Lavender Oil in mood stabilization
2:35 - Rosemary can reduce cortisol
3:15 - Bergamot Oil to reduce stress
4:20 - Citrus Orange Oil helps with children anxiety
5:15 - Jasmine Oil helps with libido and lowering heart rate
6:15 - Cautions for Essential oils if you have adrenal fatigue
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