“We go through phases in life where we have to be realistic with what we’re capable of doing, mentally and physically, where we are.”

—  Julie Greenham

Welcome to episode 100! (Just wanted to take a small moment to celebrate!)  Getting to 100 episodes is no mean feat. Like achieving any other goal, the path is made easier when you’ve established a success-focused routine.

Whether you’re a morning or an evening person, having a great routine and building in healthy and productive new habits can help you make big transformations over time — even though the daily changes themselves may be small.

It doesn’t require a major time investment. Your routine doesn’t have to be more than ten minutes long (of course, it can be longer if you wish!). If you’re ready to create a routine designed to help you achieve — through small, consistent steps — then press play! It all starts right now!

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

• 4 vital steps for creating your own success-focused routine
• The 3 top habits that I set aside space and energy for every single day 
• 1 book recommendation to help you learn more about the power of habit-building

Highlights:‌ ‌

00:46   Welcome to 100 & intro

02:29   Small steps

03:01   Be realistic

04:48   My 3 habits

06:10   Find a brain dump

09:07   Plan out your week

10:26   Recap

Links:‌ ‌

Atomic Habits: Tiny Changes, Remarkable Results by James Clear

https://jamesclear.com/atomic-habits 

Join The Quiet Powerhouse Membership Waitlist: https://www.juliegreenham.com/membership 

Work with me: https://www.juliegreenham.com/workwithme 

Download Your Free Guide "12 Ways Super-Successful Introverted Entrepreneurs Overcame Imposter Syndrome": https://www.juliegreenham.com/impostersyndrome 

‌Follow me:  

Instagram: @iamjuliegreenham  

https://facebook.com/thequietpowerhouse