Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss

In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. 

What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss.

Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction.

What you will learn in this episode:

• Ash's story 
• Creating Healthy habits 
• How to navigate sobriety with Healthy Habits
• Creating simple habits and not overwhelming yourself 

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