Evening wind down stretch with Roger Frampton

Update: 2020-05-01

Description

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.

This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

See omnystudio.com/listener for privacy information.

Comments

In Channel

BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !

2020-09-0904:51

ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE !

2020-09-0904:47

BONNE NUIT, PETITES DENTS !

2020-09-0904:14

COUCOU SOLEIL, BROSSONS-NOUS LES DENTS !

2020-09-0904:01

NIGHT NIGHT, BRUSH RIGHT!

2020-09-0203:54

WAKE UP, OPEN WIDE!

2020-09-0204:03

NIGHT NIGHT, BRUSHING TIME!

2020-09-0203:08

HELLO SUNSHINE, LET’S GET BRUSHING!

2020-09-0203:14

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Evening wind down stretch with Roger Frampton

#box-pro-ellipsis-176334645951893{-webkit-line-clamp:2;}Evening wind down stretch with Roger Frampton

Evening wind down stretch with Roger Frampton

Zendium

Evening wind down stretch with Roger Frampton