Is this Fat Shaming

The other side of weight loss surgery

The Price You Pay If You Delay

How to eat more food and lose more fat

6 ways to make weight loss really hard

When was the last time you audited your circle?

Is Truth the best form of love

How missing a morning walk could have broke the camels back

If you wouldn’t take money, making advice from broke people, you definitely shouldn’t take health

10 Rules For Losing Weight and Keeping It Off

The Hidden Issues with Medicated Weight Loss

How would you act differently if you knew you couldn’t fail?

One habit people who want to lose weight all have in common

A reminder to have a healthy dose of skepticism in the fat loss industry

you could, but it doesn’t mean you should

How to change even the most deep emotions into something beautiful

Ever wonder why you hold back from reaching your goals? This plays a major role in it

Growth vs fixed mindset

Paradigms frames, beliefs, and habits. Defining things so you can get crystal clear on improvements.

Did you see the two versions of the CNN town hall?