holy jacuzzi, crybabies! what if the criticisms we experience and feel (in our relationships with others, the world, and with ourselves) is actually our deepest longings & needs trying to be known?

in this jacuzzi-verse layer, we tend to our inner critics with curiosity and compassion—unlocking a potential for more profound inner-allyship & understanding. we also untangle some tired-ass stories linking self-criticism and being a high performer. byeeeee! and as per yooj, we wrap with a nourishing and simple guided exercise! c’mon down and join the tub club 😭♨️

~ shownotes ~

• dr. kristin neff, self-compassion
• for more on agency of our tissues, find jules pashall @fat.as.the.sea on ig
• the robcast, ep 303: south star
• esther perel on we can do hard things
• deb dana, befriending your nervous system (a crybaby HQ book club fave)
• enter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). DM (@danablix instagram) or email a screenshot of your submission—take it right before you hit submit—along with the review name/title. winner announcements will be made across platforms!

/// sound-editing/design ~ rose blakelock, theme song ~ kat ottosen, podcast art ~ natalee miller///

Qs, comments, or requests for the jacuzzi-verse? Text us 😭🌀♨️

Support the show

@danablix on ig 😭 feeling the pull for coaching support? go to danabalicki.com for inner/outer transformation 🖐️⭐️ leave a 5-star rating & review to be entered in a monthly raffle for a free coaching session (details in show notes) 🎁 share this with your favorite boo-hooer 😭