"Every Day You Wake Up is a Time to Grow"- Neely Been

Today I launch the first episode of Beauty Evolves in response to the Covid-19 pandemic.

In early April, I recorded a podcast with therapist and artist Neely Been to talk about how we can cope during this time.  And on the days I am not dealing well with this situation- not going to lie- I listen to the rough edit of our conversation.

Today I am honored to share my conversation with Neely.  I know we are all in different places at different times but I hope that no matter where you are that Neely's words give you support, a feeling of empathy and inspiration.

In this special episode, we talk about so much including:
How our mental health is our physical health
How to evaluate and alter your relationship with the news
Tips for parents
Being caring and kind to yourself as well as others
Our connection to the earth
Compassion. Compassion. Compassion.

I hope you find our conversation with Neely as healing and inspiring as I did.

Neely can be found at wholeyouhealing.com

Beauty Evolves can be found on IG @beauty_evolves or at beauty-evolves.com