In this episode, Matt and Liam get real about those days when life feels overwhelmingly hard. You know the ones - the days when grief, loss, and just the weight of it all hit you square in the face. We’re not here to sugarcoat it; we’re here to say it’s okay to feel like everything’s just a bit shit sometimes.

We talk about the emotional punches life throws at you (cue the boxing metaphors) and how to keep going when you’re taking on too much water. It’s a raw, honest, and at times surprisingly uplifting conversation about getting through the hard times with small steps, practical coping strategies, and a reminder that you’re not alone.

Tune in for validation, solidarity, and maybe even a laugh or two in the midst of it all. It’s okay to not be okay, and we’re right here with you.