Everything You Need to Know About Balancing Your Hormones and Cortisol Levels, the Negative Side of Birth Control, Why Women Should Look Before Flushing, and More with Hormone Expert Alisa Vitti
Description
Are you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chalked up to being a natural part of being a woman. Today's guest, hormone expert Alisa Vitti, experienced these symptoms herself. Through years of research, she discovered how to conquer them and vowed never to let another woman face them alone. She has since dedicated her life to sharing her resources with women around the world. Alisa is the creator of the Cycle Syncing Method®, a diet, fitness, and lifestyle program based on women’s biological rhythms for optimal health, fitness, and productivity. She is also the developer of the MyFLO period app, the first and only functional medicine period tracker designed to help users eliminate symptoms with customized step-by-step action plans. Today, Alisa Vitti talks us through her research and what women can and should be doing to optimize their health, balance their hormones and cortisol levels, and ultimately live their fullest lives.
Mentioned in this Episode:
Use code lipstickxmyflo to receive a free month of the cycle syncing feature in the MyFlo® App
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
MyFlo® Period Tracker Calendar App - Cycle Syncing® & Ovulation
everlywell At-Home Women's Health Test
Dutch At-Home Urine Based Health Testing Kits
Signos Continuous Glucose Monitoring
flo living Foundational FLO Protocol
flo living Cycle Syncing® Membership
flo living Balance Supplements
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