Family, this episode is one I’ve been waiting to share with you. I sit down with my friend, mentor, and living legend, Alfred Edmond Jr.—Senior VP and Executive Editor at Black Enterprise—to talk about what it truly means to live a life of excellence, no excuses.

Alfred just turned 65, and he’s training like a pro bodybuilder while still leading with vision at one of our most iconic institutions. We talk about health as wealth, not just six-pack abs but the kind of longevity that lets us thrive well into our 70s, 80s, and beyond. Alfred lays it down plain: our most productive years—financially, spiritually, and relationally—come after 50, but only if we’re healthy enough to claim them.

We also dive into his journey at Black Enterprise, from his days covering fashion to creating BE Modern Man and helping architect Black Men Excel. If you’ve ever wondered why spaces like Excel matter, this conversation explains it. Alfred reminds us that too often the world only sees us as athletes, entertainers, or problems to be solved. Excel exists to tear off that veil of invisibility and show the world that Black men are leaders, innovators, entrepreneurs, and culture-shapers.

What I loved most in this dialogue is how Alfred connects health, leadership, and legacy. He talks about why leaders must stay curious, why culture is everything, and why the willingness to evolve matters more than any credential. And he gives game on entrepreneurship—how investors bet on the jockey, not just the horse, and why resilience is the key to thriving when business plans pivot or fail.

Brothers, this is about more than bodybuilding or boardrooms—it’s about building a life that lasts. A life rooted in health, love, and excellence without excuses. Alfred’s story is a blueprint for how we can show up fully for our families, our businesses, and our communities.

This episode is an act of love, and I can’t wait for you to hear it.