Exercise: How I Shifted Out of My Unhealthy Mindset With it

Update: 2022-12-02

Description

Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate.

Follow Bobby on Tiktok! (250k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp

Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en

Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

Comments

In Channel

I Moved Across the Country With No Plan: Here's What I've Learned In the Last Year

2025-03-1436:50

Reflecting on the Goals I set for 2023 that Would Improve My Relationship with Food

2023-12-0731:27

The Significance of December 1st in my Life

2023-12-0124:48

Why It's Been Harder for me to Create Recovery Content Lately

2023-10-0924:39

When You Know Eating Disorder Recovery is Starting to Pay Off

2023-07-2231:57

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

2023-06-2933:16

How I Became Comfortable With Life at a Heavier Weight

2023-06-1524:42

4 Times I Acted on my Own Intuition and how it's Changed my Life

2023-04-2635:24

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

2023-03-2548:36

One Year Without Binge Eating: How I Did it and What I Learned

2023-03-1536:15

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

2023-02-1701:02:02

I had a random urge to binge eat so I recorded a podcast while the urge goes away

2023-02-1208:08

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

2023-02-0132:47

Determining our Attachments and Feelings with the Number on the Scale (feat. Coach Mike Millner)

2023-01-2040:55

How I Deal With Feeling Burnt Out in Recovery

2023-01-1229:50

How I Navigated 4 years of College While Healing From an Eating Disorder

2023-01-0631:59

Goals I'm Setting to Improve My Relationship with Food in 2023

2022-12-2927:48

How I Stopped Constantly Bodychecking and Worrying about my Physique

2022-12-1427:57

Exercise: How I Shifted Out of My Unhealthy Mindset With it

2022-12-0237:12

My Favorite Reminders Heading into Thanksgiving if You Struggle with Food

2022-11-1734:07

00:00

1.0x

Exercise: How I Shifted Out of My Unhealthy Mindset With it

#box-pro-ellipsis-175945879157565{-webkit-line-clamp:2;}Exercise: How I Shifted Out of My Unhealthy Mindset With it

Exercise: How I Shifted Out of My Unhealthy Mindset With it

Bobby Kasmire

Exercise: How I Shifted Out of My Unhealthy Mindset With it