DiscoverTime To ParentExercise: How can I balance a healthy body with my responsibilities as a parent?
Exercise: How can I balance a healthy body with my responsibilities as a parent?

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Update: 2018-11-19
Share

Description

Emma feels guilty when she leaves her children to go exercise. Julie helps her figure out how much exercise she needs to get back on track.

--

Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools.

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
In Conversation with Hillary Frank

In Conversation with Hillary Frank

2019-02-0429:38

In Conversation with Julie Lythcott-Haims

In Conversation with Julie Lythcott-Haims

2019-01-2829:40

Introducing "Josie & Jonny Are Having a Baby (With You!)"

Introducing "Josie & Jonny Are Having a Baby (With You!)"

2019-01-1803:13

Resist Your Tech Addiction

Resist Your Tech Addiction

2018-12-2424:50

Fun: How do I make space for fun as a parent?

Fun: How do I make space for fun as a parent?

2018-12-1721:36

Love: How can I spend more quality time with my spouse?

Love: How can I spend more quality time with my spouse?

2018-12-1020:53

Julie's Live Presentation in San Mateo, California

Julie's Live Presentation in San Mateo, California

2018-12-0353:24

Build a Village

Build a Village

2018-11-2622:10

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Exercise: How can I balance a healthy body with my responsibilities as a parent?

2018-11-1919:36

Sleep: How can I get more sleep?

Sleep: How can I get more sleep?

2018-11-1219:28

Selective Perfectionism

Selective Perfectionism

2018-11-0521:39

Teach: How can I teach my kids the value of picking up after themselves?

Teach: How can I teach my kids the value of picking up after themselves?

2018-10-2919:28

Relate: How do I connect with my child when there’s so much that needs to get done?

Relate: How do I connect with my child when there’s so much that needs to get done?

2018-10-2220:24

Mindful Transitions

Mindful Transitions

2018-10-1516:55

Arrange: How can I organize my home to streamline my morning routines?

Arrange: How can I organize my home to streamline my morning routines?

2018-10-0920:45

Provide: How do I create edges between work and family?

Provide: How do I create edges between work and family?

2018-10-0119:16

The Parenting Job Description

The Parenting Job Description

2018-09-2413:56

Introducing Time to Parent

Introducing Time to Parent

2018-09-1401:29

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Julie Morgenstern / Macmillan