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Exercise: How can I balance a healthy body with my responsibilities as a parent?

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Update: 2018-11-19

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Description

Emma feels guilty when she leaves her children to go exercise. Julie helps her figure out how much exercise she needs to get back on track.

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Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools.

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Exercise: How can I balance a healthy body with my responsibilities as a parent?

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Julie Morgenstern / Macmillan