Exercise & Self Love

Update: 2021-03-01

Description

5 Key Points:

There are three types of exercise you have physical, mental, and lyrical. All forms of exercise provide so many benefits not just to your body physically but also your mind. It's crucial to know how to incorporate all forms to truly get yourself to 100% operating capacity
Exercising physically and mentally not only helps with depression and anxiety but it is a huge stress reliever. If you're someone who is always on the go and has a lot going on it's essential you find ways to build into your lifestyle all forms of exercise
Many people replace one addiction with another and that isn't always a bad thing you just have to find a healthy and positive new habit/addiction that will actually help your mind and body in for the long term
Exercising physically is known to help with your confidence and when you walk into a room it's not as much your physical appearance that will strike people it's the confidence your presence brings that in turn makes your energy fill up a room and that's what people are drawn to
By doing things that are positive and beneficial you start to inspire others around you to do more with their own lives and to strive for better. We all have to start somewhere and we are all in this together so help others around you push to be better and lead by example

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