Matt and Mike delve into numerous considerations for reducing time off for runners and if so how to manage return to run programs.

They also go through some of their early running journey and how much of that experience help them today as runners, coaches and clinicians.

Matt will race at the Victorian Miler's Club (VMC) 1500m A race on Tuesday 24th January. You can head to the VMC facebook page for a live stream.

Exercise & Sports Podiatry was made by podiatrists, runners and coaches, Matt Clarke and Michael Nitschke, to help runners, clinicians, and anyone interested in sport find a place for evidence driven information on all things related to the lower limb in sport as well getting insights by people that put their knowledge into practice in all aspects of their own lives.

We can be followed on:
Instagram: @sparc_esp
Facebook: SPARC Sports & Exercise Podiatry