Exercise - The Sweet Spot
Update: 2019-06-21
Description
This episode is all about finding the sweet spot with exercise! We are human beings and we are meant to move, yet there is a fine balance in moving too much or too little. Moving too much can wreak havoc on our hormones and living a sedentary lifestyle can cause many negative health issues. Here we break it down for you! This is one of our favorite episodes yet. We are so thrilled to share it with you.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
