DiscoverMindful Muslim Mental HealthExercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!
Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

Update: 2025-01-23
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In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.

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Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

Ayesha Aslam, Jerome Kumedzina