Hello There! Todays cast is involving the effects of exercise and the use to combat depression and anxiety. I also dive into a wrap up on my previous weekend and inform on my current marathon prep progress.

Cited Articles:
Harvard Medical School: Exercise is an All-Natural Treatment to Fight Depression https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

Mayo Clinic: Depression and Anxiety: Exercise Eases Symptoms 
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

Currently Reading:
Influence - Robert B. Cialdini, Ph.D.
The Amateurs - David Halberstam
Cant Hurt ME - David Goggins

Completed Readings:
The Master Key System - Charles F. Haanel

Feel free to contact me with any comments or suggestions:
kyddynoproductions@gmail.com